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Woman in a Yoga Pose

Focused on Wellness

YOGAWITHJ

Yoga Class - Downward Facing Dog

MEET YOGAWITHJ

Namaste

I’ve been a yoga student since 2003. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect to themselves and with their surroundings.

In my classes you will discover how to effectively use your breath to:-
* Calm and focus the mind
* Ease into yoga postures
* Relieve stress anxiety

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Yoga is the stilling of the fluctuations          of the mind

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CLASS TIMETABLE

Focus on the present moment. Among its benefits, Practising Yoga will improve your reaction time and short term memory. Those who have tried become more relaxed and less distracted by their fleeting thoughts.
Learn to Listen to Your Body.
BEGINNERS  WELCOME!

Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals, join my community today.

Uppingham Road Methodist Church (opposite the Co-Op)

LEICESTER LE5 0QG

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Wednesday 7 - 8pm

Pilates Stretches

£6.00 per session

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buy 6 for £30

wear comfortable loose clothes - mats provided 

**Special Offer**

First Class Only 

£5

Fall in love with

taking care of yourself, 

Mind, Body and Spirit 

Yoga Class
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JIGAR GOR

"Yoga's not about touching your toes, its about the journey on the way down"

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CONTACT ME

Leicester LE5 UK

07768195012

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